Social Anxiety Disorder
Nolensville Psychiatry, conveniently located just south of Nashville and serving surrounding areas like Brentwood, Franklin, La Vergne, Smyrna, Oak Hill, Forest Hills, Thompson's Station, Triune, Arrington, and Almaville, specializes in the treatment of Social Anxiety Disorder (SAD), also known as Social Phobia. This common anxiety disorder affects many individuals, causing them to experience overwhelming fear and discomfort in social settings. For those with social anxiety, even everyday interactions can become sources of significant distress, leading to feelings of nervousness, self-consciousness, and embarrassment. As a result, people with social phobia often avoid social situations, which can interfere with their ability to maintain relationships, attend school or work, and manage day-to-day activities.
Signs and Symptoms of Social Anxiety Disorder
Social anxiety disorder can develop in childhood or adolescence, affecting both the emotional and physical well-being of individuals. Common symptoms include extreme nervousness and discomfort when interacting with others, often accompanied by an intense fear of being judged, criticized, or embarrassed. People with social phobia may start worrying about social events days or weeks in advance. In addition to emotional distress, they may experience physical symptoms such as:
- Excessive sweating
- Redness or blushing
- Trembling or shaking
- Confusion or difficulty focusing
- Nausea or stomach discomfort
- Diarrhea
What Causes Social Anxiety Disorder?
As with many mental health conditions, the development of social anxiety disorder is believed to result from a combination of genetic, environmental, and psychological factors. Family history plays a significant role, suggesting a potential genetic link, though it's also possible that learned behaviors—especially from parents—may contribute. Abnormal levels of serotonin, a neurotransmitter in the brain, are thought to be involved in the development of social anxiety. Additionally, individuals with a history of trauma, such as physical or sexual abuse, may be at an increased risk of developing this disorder.
Treatment Options for Social Anxiety Disorder
Effective treatment for social anxiety typically involves psychotherapy, particularly cognitive behavioral therapy (CBT), which helps patients reframe irrational thoughts and gain a more realistic perspective on social situations. In addition to CBT, techniques like exposure therapy—gradually confronting feared social situations—and relaxation exercises may be incorporated into the treatment plan. For individuals who do not respond to therapy alone, medications such as anti-anxiety medications or antidepressants may be prescribed to alleviate symptoms.
Self-care practices, such as journaling to track progress and practicing relaxation techniques, can also be beneficial in managing anxiety. It's important for those with social anxiety to avoid using substances like alcohol or recreational drugs, as these can exacerbate feelings of anxiety and hinder treatment progress.